Services

How We Can Work Together

My work spans individual coaching, group training, and organizational consulting. Whether I’m coaching one person or designing systems for a larger program, the goal is the same: build strength, capacity, and longevity through thoughtful movement and smarter training.

Personal Training

One-on-one coaching designed around your goals, history, and real life. Training emphasizes strength, movement quality, and sustainable progress—whether you’re returning from injury, building foundational strength, or training for performance.

What this includes:

• Initial movement and strength assessment

• Individualized program design

• Progressive strength and/or endurance training

• Support for pain, injury recovery, and long-term resilience

P323: A Six-Month Training Foundation

P323 is a long-term training and health coaching experience built around the idea that strong foundations create steadier paths. When movement is well-founded and habits are intentionally supported, progress becomes more resilient and sustainable over time.

This six-month program combines individualized personal training with integrated health coaching to support strength, consistency, and confident forward momentum—without unnecessary setbacks. The focus is not short-term intensity, but building capacity that carries beyond the gym and into everyday life.

Let Pro 323 be your guide to a healthier and more rounded life.

Consulting & Program Design

I work with gyms, organizations, and community programs to design systems that make training sustainable—operationally and financially. This work is grounded in real coaching experience and focuses on building clarity, structure, and long-term capacity.

Areas of Focus

• Program creation and progression models

• Small group training systems

• Retention and onboarding strategy

• Staff and leadership development

• Workflow design and operational support

This may include working directly with coaches, instructors, or leadership teams to clarify roles, improve delivery, and build confidence in program execution.

My goal is not just to design programs, but to support the people responsible for delivering them.

Corporate Wellness

I partner with organizations to design and deliver corporate wellness programs that are evidence-based, realistic, and adaptable. Services may include direct program delivery, strategic design, or coordination with trusted partners when needs extend beyond my scope.

Some Examples:

• On-site or hybrid wellness programs

• Educational workshops

• Long-term program planning and evaluation

Not sure which path fits best?
Let’s start with a conversation.